Healthy Holidays

Tips for a Happy and Healthy Holiday Break with Children

As the holiday season approaches, it's important to ensure that your children have a happy and healthy summer break. This time of year is filled with excitement, celebrations, and opportunities to create lasting memories. To make the most of this special time, consider these tips:

1. Plan activities together: Involve your children in planning activities during the break. Encourage them to come up with ideas and suggestions for outings, crafts, or games. By involving them in the decision-making process, they will feel a sense of ownership and excitement about the activities you'll be doing together.

2. Embrace the outdoors: Take advantage of the warm weather and encourage outdoor activities. Organize trips to the many parks, beaches, or local swimming pools on the Coast. The Sunshine Coast has many child-friendly bush walks to explore.  Engaging in physical activities not only promotes a healthy lifestyle but also provides an opportunity for your children to burn off excess energy while enjoying the sunshine.

3. Encourage creative play: Summer holidays are a perfect time for children to explore their creativity. Set up art explorations with various materials and let their imaginations run wild. Engage in pretend play with them, allowing their natural curiosity and creativity to flourish. Encouraging self-expression through play will stimulate their minds while fostering their emotional development.

4. Limit screen time: While technology can be entertaining and educational, it's important to set boundaries on screen time during the holidays. Encourage your children to use their time engaging in physical activities, exploring the outdoors, or engaging in imaginative play. Set specific times for screen usage, ensuring that it doesn't dominate their days.

5. Create a routine: The freedom of summer holidays can sometimes disrupt sleep patterns and daily routines. Establishing a flexible routine can help maintain some structure in your children's lives. Ensure they have regular meal times, consistent bedtimes, and incorporate engaging play into their day. Having a routine provides a sense of stability and helps children transition back to their school routine smoothly.

6. Encourage reading: Set aside time each day for reading. Visit the library together to select books that match your children's interests. Reading not only improves literacy skills but also feels good, nurtures connection, encourages imagination and fosters a love for learning. Make it a family affair by taking turns reading aloud or participating in a summer reading challenge.

7. Practice mindfulness: Summer holidays can sometimes be overwhelming with the hustle and bustle of family gatherings and events. Encourage mindfulness and relaxation techniques to help your children stay centred and manage any stress or anxiety they may experience. Teach them deep breathing exercises and practice mindfulness activities like colouring, meditation or yoga together.

8. Promote healthy eating: With barbeques, picnics, and sweet treats more readily available during the holidays, it's important to maintain a balanced diet. Encourage your children to make healthy food choices, offering plenty of fruits, vegetables, and water. Involve them in meal planning and preparation, teaching them about the importance of a nutritious diet.

9. Connect with loved ones: The holiday season is an excellent opportunity for children to connect with family and loved ones. Plan visits, phone calls, or video chats with extended family members they may not see frequently. These connections strengthen family ties and create a sense of belonging.

10. Make time for relaxation: Amongst all the excitement, remember to carve out moments of relaxation. Encourage your children to engage in downtime activities such as reading, drawing, or listening to calming music. Allow them to recharge and decompress, ensuring a healthy balance between activity and relaxation.

Inspiring Play: Child Play Therapy Sunshine Coast

Remember, the summer holidays are a precious time for children to unwind, explore, and create cherished memories. By incorporating these tips, you can ensure a happy and healthy holiday summer break that will make a positive and lasting impact on your children's lives.