FAQ's about Play Therapy

Play Therapy: Addressing the Most Asked Questions

As play therapy becomes increasingly recognised as an effective approach for addressing a wide range of emotional and behavioural concerns in children, parents, caregivers, and even some professionals may have questions about its effectiveness, processes, and benefits. Let's address some of the most commonly asked questions about play therapy.

What Exactly is Play Therapy?

Play therapy is an evidence-based form of psychotherapy that utilises play to help children express their thoughts, feelings, and experiences in a developmentally appropriate and natural way. Through structured play sessions, children can work through their emotional, social, and behavioural challenges with a qualified therapist who is trained in this modality.  

How Does Play Therapy Help Children?

Play therapy allows children to explore their feelings, develop problem-solving skills, and learn new ways of relating to others. By engaging in play, children often feel more comfortable and open to expressing themselves, leading to the resolution of inner conflicts and improved emotional regulation.  

Is Play Therapy Effective?

Research has shown the effectiveness of play therapy in treating various childhood issues, including anxiety, trauma, ADHD, and behavioural disorders. Multiple studies have demonstrated positive outcomes for children who have engaged in play therapy, with improvements in their overall emotional well-being and better coping strategies.

How Can Parents Support Play Therapy at Home?

Parents can support their child's progress in play therapy by creating a nurturing and safe environment at home, encouraging creative play, and being open to communication about the child's feelings and experiences during the therapy process. Additionally, following the therapist's recommendations and participating in any recommended family sessions can also enhance the effectiveness of play therapy.In conclusion, play therapy is an evidence-based approach that can effectively support children in overcoming emotional and behavioural challenges. By understanding its principles and benefits, individuals can make informed decisions about whether play therapy is the right path for addressing their child's needs.